Most people think that eating meat is the best way to get enough protein for an athlete. However, this couldn’t be further from the truth! A vegan diet can provide athletes with all of the nutrients they need to achieve their goals. This post will cover why a vegan diet is good for athletes and improve performance on game day.
Getting Necessary Nutrients From Vegan Diet:
You need not depend on a non-vegetarian diet anymore for micro and macronutrients. There are enough vegan sources to get everything required for a strong and resilient athletic body. Here is a breakup of what you can expect from a vegan diet without giving up on your nutrient requirements.
Protein: It’s an essential nutrient for athletes. Humans can only synthesize eleven of the twenty amino acids found in food, and so must get them from dietary sources (i.e., meat). However, a vegan diet provides all the essential amino acids needed to sustain healthy protein levels. Plant proteins like beans and legumes provide enough plant-based protein for bodybuilders or fitness enthusiasts without heavy reliance on animal products!
Iron: Iron deficiency can have deleterious effects on performance, such as decreased aerobic capacity or strength. Also, iron plays a role in oxygen transport in red blood cells, which helps increase endurance during exercise by carrying more oxygen to working muscles while performing at high intensity. The primary source of heme–a form of iron that is easier for the body to absorb–in a vegan diet is soy products such as tofu, tempeh, and edamame.
Omega-three Fatty Acids: They are important in reducing inflammation, improving recovery time after strenuous workouts, and reducing chronic pain associated with overuse injuries like runner’s knee or iliotibial band syndrome. Additionally, these fats also promote healthy brain development! Foods rich in omega-three include seaweed (kelp), chia seeds, hemp hearts, walnuts, pumpkin seeds, leafy green veggies like spinach and kale.
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